Telehealth Therapy

I offer secure, HIPAA-compliant telehealth sessions designed to be just as effective and engaging as in-person therapy. Whether you’re managing a full schedule, prefer the comfort of your own space, or live farther from local services, teletherapy provides flexibility without compromising quality.

Why Telehealth Works

Research shows that telehealth therapy is just as effective as in-person sessions for many concerns. It offers convenience, accessibility, and comfort—without losing the depth of the therapeutic relationship.

Tools That Enhance the Experience

Incorporation of thoughtful, interactive tools to make sessions dynamic and tailored to your needs, including:

Screen sharing to review CBT tools, thought records, and skill-building exercises in real time

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Short, educational videos woven into sessions to support learning and insight

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In session access to the full library of meditations and breathing activities through the Calm App

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Telehealth-friendly educational handouts and worksheets that you can use in and between sessions

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Interactive strategies to keep therapy focused, collaborative, and personalized