At Insight Garden Counseling, PLLC I provide thoughtful, evidence-based telehealth therapy for adults navigating life’s emotional challenges. Whether you’re feeling overwhelmed by anxiety, stuck in patterns of depression, or adjusting to a major life change, therapy can offer clarity, support, and direction.

I offer a warm, grounded space where you can explore what’s holding you back and begin to cultivate meaningful change.

Areas of Focus

Anxiety & Panic

Depression & Low Mood

Obsessive-Compulsive Disorder (OCD)

Grief & Loss

Life Transitions & Identity Shifts

Perfectionism & Self-Criticism

My Approach

My work is rooted in Cognitive Behavioral Therapy (CBT), with training in Motivational Interviewing and Dialectical Behavior Therapy (DBT). These approaches help us understand the connection between thoughts, emotions, and behaviors—and give us concrete tools to shift patterns that are no longer serving you.

Therapy is collaborative, respectful, and adapted to your unique needs. You can expect sessions to be supportive and practical, with space for insight, skill-building, and real growth.

Getting Started

Whether you’re seeking help for a specific issue or just feeling stuck and unsure of what’s next, you’re welcome here. Reaching out is a brave first step—and I’d be honored to support you on your path.